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emotional health

05/16/2018 / By Zoey Sky

How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight

If you’re already wary of traveling by air, recent news reports might have added to your apprehension when it comes to airplanes. For example, last April, tragedy struck a Southwest Airlines flight, with one passenger dead after an engine exploded. Many of the passengers on the same flight were shaken as they witnessed firsthand how vulnerable we […]

04/08/2018 / By Zoey Sky

Emotional survival: Prepping for the worst – losing a member of your group

Preppers have made it a habit to ensure that they are ready for whatever happens and most of the time, their efforts are rewarded since they are well-equipped enough to weather disasters. However, sometimes you will have to deal with loss. Specifically, the loss of family or friends during a survival scenario. Experiencing loss is […]

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